About My Methods

I work with women and children of all ages, helping clients who are suffering from anxiety, stress, trauma/PTSD and loss. We may use the arts in a session, but my therapy sessions also involve talk therapy where you are truly heard and deeply supported. You may not know who to turn to, how to find freedom from your pain, or where to find the answers you seek. Either way, I want to help. My passion is bringing others to a place where they realize they do have the strength to interpret, and resolve life’s challenges, overwhelming demands, and emotional disturbances. I most enjoy helping you to get underneath what you are unable to express through just words and digging deeper to help you express your deepest pain, disappointments and trauma.

I use a variety of modalities and techniques based upon what will fit best for your needs. All of the types of counselling that I use are client-centered – my aim is to give you a ‘safe space’ where you are heard and accepted. Ultimately, the answers to your life’s concerns, fears, depressions and traumas are contained within you. My role is to help you learn to use your intuition – your inner wisdom (if you will) – so you can begin to heal from what’s bothering you. I believe that people already have within them much of what is needed… its my job to help you find it. You are your own expert on yourself – no one knows you better than you do. Collaboratively, I work with you and for you to help you uncover the solutions that will make a difference in your life.

When you are heard, you can begin to heal. To get to this point, you (as the client) need to be able to express yourself freely, without judgement. And, without relying on external advice. My role as a therapist is to help you uncover emotions, sensations, habits, mannerisms and beliefs that go unnoticed through life’s journey – whether good or bad. Believe me: we all have them. To heal properly, it’s important to first find these truths about ourselves, so that we can work with releasing those that block our progress. Then, with continual effort, we can begin to live happily, and freely – the way we should.

Serving Surrey, South Surrey, White Rock and Langley

Ready to meet me as your Surrey counsellor? I’m eager to help!

If you’re considering therapy or Expressive Arts Therapy in Surrey, I’m happy to help. I also provide counselling services in anxiety, trauma, grief/loss, stress management, chronic pain and self-esteem in South Surrey, White Rock, or Langley (or the Fraser Valley). I am also available remotely if you’re from another city, or willing to travel. I invite you to get in touch, so we can get to know each other. There’s no commitment, and no obligation imposed on you by calling. We can talk, and find out if we’re a fit to work together!

Choosing the right therapist for you is important. You can feel free to ask me the questions you want to know about your situation, or my services. All ages and levels of art making are welcome.

Contact me for more information today:
(778) 389-9234 or tgramm@gmail.com