My thoughts on therapy, well-being, health and counselling.
Steps to Self-Love What is self-love? It’s not simply feeling good about oneself. It is “a state of appreciation...
Artist Tips for Expressive Arts Therapy As a mixed media artist, I am committed to taking painting lessons, either in...
“We will open the book. Its pages are blank. We are going to put words on them ourselves. This book is called...
In September, I attended Susan Aposhyan’s Body Mind Psychotherapy workshop intensive this last weekend. Hailing from...
I attended a workshop called Non-Violent Crisis Intervention on Surrey School District’s Pro-D day last Friday. The...
“Into the Darkness” - a paper written for Term 1 Visual Arts in Expressive Arts Therapy program A Tale of Soul Bearing...
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