Anxiety Tracey Gramm Apr 09, 2021 How Art Therapy can help heal Trauma What is trauma? Trauma is psychological and physiological in nature. It has a direct impact on our health and wellbeing and is a subjective experie...
Anxiety Tracey Gramm Apr 09, 2021 Overcome feeling unworthy and developing self-esteem Recently I watched a video by Tara Brach on “How to overcome feeling unworthy”. It is part of a three part series of videos on self-esteem, made av...
Anxiety Tracey Gramm Feb 08, 2021 What is Anxiety? What is Anxiety? Anxiety is a natural phenomenon of the human body, which is triggered by stress or fear. It is normal to get anxious every now and...
Anxiety Tracey Gramm Feb 02, 2020 Dream Boarding – An Art Therapy Exercise Dream Boarding – An Art Therapy exercise A dream board, otherwise known as a vision board, is an arts-based collage of images, words and affirmat...
General / Miscellaneous Steps to Self-Love Tracey GrammJan 15, 2020 Steps to Self-Love What is self-love? It’s not simply feeling good about oneself. It is “a state of appreciation... Read More
Expressive Arts Therapy Artist Tips for Expressive Arts Therapy Tracey GrammJan 11, 2020 Artist Tips for Expressive Arts Therapy As a mixed media artist, I am committed to taking painting lessons, either in... Read More
Arts Making Resolutions that Stick Tracey GrammJan 1, 2020 “We will open the book. Its pages are blank. We are going to put words on them ourselves. This book is called... Read More
Trauma Body Mind Psychotherapy Workshop Tracey GrammNov 11, 2019 In September, I attended Susan Aposhyan’s Body Mind Psychotherapy workshop intensive this last weekend. Hailing from... Read More
Arts My latest upgrade: Non-Violent Crisis Intervention workshop Tracey GrammFeb 23, 2019 I attended a workshop called Non-Violent Crisis Intervention on Surrey School District’s Pro-D day last Friday. The... Read More
Expressive Arts Therapy Into the Darkness, a paper written for Term 1 Visual Arts in my Expressive Arts Therapy program Tracey GrammApr 25, 2017 “Into the Darkness” - a paper written for Term 1 Visual Arts in Expressive Arts Therapy program A Tale of Soul Bearing... Read More