Journaling for self reflection + transformation in between your therapy sessions

Working with a therapist on a consistent basis is helpful in making headway with tackling life’s challenges, finding...

How Art Therapy can help heal Trauma

What is trauma? Trauma is psychological and physiological in nature. It has a...

Recently I watched a video by Tara Brach on “How to overcome feeling unworthy”. It is part of a three part series of...

What is Anxiety? Anxiety is a natural phenomenon of the human body, which is triggered by stress or fear. It is normal...

Dream Boarding – An Art Therapy exercise A dream board, otherwise known as a vision board, is an arts-based collage...

Steps to Self-Love What is self-love? It’s not simply feeling good about oneself. It is “a state of appreciation...