Anxiety Tracey Gramm Apr 09, 2021 How Art Therapy can help heal Trauma What is trauma? Trauma is psychological and physiological in nature. It has a direct impact on our health and wellbeing and is a subjective experie...
Anxiety Tracey Gramm Apr 09, 2021 Overcome feeling unworthy and developing self-esteem Recently I watched a video by Tara Brach on “How to overcome feeling unworthy”. It is part of a three part series of videos on self-esteem, made av...
Anxiety Tracey Gramm Feb 08, 2021 What is Anxiety? What is Anxiety? Anxiety is a natural phenomenon of the human body, which is triggered by stress or fear. It is normal to get anxious every now and...
Anxiety Tracey Gramm Feb 02, 2020 Dream Boarding – An Art Therapy Exercise Dream Boarding – An Art Therapy exercise A dream board, otherwise known as a vision board, is an arts-based collage of images, words and affirmat...
Expressive Arts Therapy Self Compassion – A book report for Expressive Arts Therapeutic Themes class Tracey GrammMar 28, 2017 A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat,... Read More
General / Miscellaneous Having More Than One True Calling Tracey GrammNov 1, 2016 "What do you want to be when you grow up?" This is a common anxiety provoking question that I ask high school kids who... Read More
Expressive Arts Therapy Embarking on a new adventure Tracey GrammSep 6, 2016 Greetings fellow art/design/healing aficionados! I am happy to announce that I have been accepted into Langara's... Read More
Expressive Arts Therapy 20 Questions – Check into our Inner Wisdom Tracey GrammAug 2, 2016 In reviewing my old stacks of magazines, I came across a great article in "O" Magazine. Going back over two years to... Read More
Mindfulness Compassionate Practice of Loving Oneself Tracey GrammJul 15, 2016 Lately, I have had the good fortune of attending some cd lectures with Shambhala Fraser Valley, a Tibetan Buddhist... Read More
Expressive Arts Therapy Expressive Writing and Journalling Tracey GrammJun 15, 2016 Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a... Read More