by gramm_t8518 | Apr 25, 2017 | Art Therapy, Expressive Arts Therapy, Uncategorized
“Into the Darkness” – a paper written for Term 1 Visual Arts in Expressive Arts Therapy program A Tale of Soul Bearing Insight and Wisdom in The Emergence of the Courageous Heart Written December 2016 My journey into dabbling with my subconscious began over ten...
by gramm_t8518 | Mar 28, 2017 | Art Therapy, Buddhist Psychology, Counselling, Expressive Arts Therapy, Happiness, Mindfulness, Self Esteem
A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...
by gramm_t8518 | Sep 6, 2016 | Art Therapy, Expressive Arts Therapy
Greetings fellow art/design/healing aficionados! I am happy to announce that I have been accepted into Langara’s Expressive Arts Therapy program, starting this September 17th (yes, that’s soon – like this month!!!). I will be immersed in school on...
by gramm_t8518 | Jun 15, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Positive Psychology, Self-Expression
Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a journaller, following my introduction to Julia Cameron’s book The Artists Way, which was a big supporter of writing daily upon waking for 3 full pages...
by gramm_t8518 | Jun 3, 2016 | Art Therapy, Arts, Expressive Arts Therapy, Mindfulness, Play, Self Esteem, Self-Expression
Earlier this week, I participated in a workshop for ProD day at my school. Founded in Australia, Holyoake’s DRUMBEAT uses music, psychology and neurobiology to help us connect with our self and others. I didn’t’ know what to expect with a drumming workshop – whether...
by gramm_t8518 | May 19, 2016 | Art Therapy, Counselling, Expressive Arts Therapy, Happiness, Love and Light, Mindfulness
A darling friend of mine recommended a video series by Nanice on Spiritual Awakening. This is a weekly series over a period of 7 weeks, about an hour in duration, on waking up and becoming a more conscious being. It is not religious in nature, but instead takes on a...
