by gramm_t8518 | Mar 28, 2017 | Art Therapy, Buddhist Psychology, Counselling, Expressive Arts Therapy, Happiness, Mindfulness, Self Esteem
A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...
by gramm_t8518 | Jul 15, 2016 | Arts, Buddhist Psychology, Coaching, Counselling, Happiness, Love and Light, Mindfulness, Self Esteem
Lately, I have had the good fortune of attending some cd lectures with Shambhala Fraser Valley, a Tibetan Buddhist group. One in particular that caught my attention and bears direct relevance to my own life was a lecture on Awakening Compassion by the remarkable Pema...
