• About
    • About Tracey
    • Counselling Philosophy
    • Modalities
    • Counselling Fees
    • FAQ
  • Services
    • Expressive Arts Therapy
    • Focusing Oriented Therapy
    • Body Centered Psychotherapy
    • Biofeedback
    • Online Counselling
  • Offerings
    • Anxiety Counselling
    • Trauma/PTSD Counselling
    • Stress Management Counselling
    • Play Therapy
    • Self-Esteem Counselling
    • Grief + Loss Counselling
  • Expressive Arts Workshops
    • Upcoming Workshops
    • Creativity Philosophy
    • Benefits of Art
    • Code of Conduct – Group Sessions
  • Testimonials
    • Workshop Testimonials
    • Counselling Testimonials
  • Contact
  • Blog
    • Mindfulness
    • Arts
    • Creativity
    • Art Therapy
    • Self-Expression
    • Expressive Arts Therapy
    • Counselling
    • Self Esteem
    • Coaching
    • Positive Psychology
Select Page

Self Compassion – A book report for Expressive Arts Therapeutic Themes class

by gramm_t8518 | Mar 28, 2017 | Art Therapy, Buddhist Psychology, Counselling, Expressive Arts Therapy, Happiness, Mindfulness, Self Esteem

A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...

Compassionate Practice of Loving Oneself

by gramm_t8518 | Jul 15, 2016 | Arts, Buddhist Psychology, Coaching, Counselling, Happiness, Love and Light, Mindfulness, Self Esteem

Lately, I have had the good fortune of attending some cd lectures with Shambhala Fraser Valley, a Tibetan Buddhist group. One in particular that caught my attention and bears direct relevance to my own life was a lecture on Awakening Compassion by the remarkable Pema...

Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop

Links

  • International Expressive Arts Therapy Association
  • BC Art Therapy
  • Canadian Art Therapy Association
  • Association of Cooperative Counsellors
  • Ontario Expressive Arts Therapy Association
  • Legal
  • Copyright

Contact Us

INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
tgramm@gmail.com
(778) 389-9234
www.innerwisdomexpressivearts.com

Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop
© 2020 Inner Wisdom Expressive Arts Therapy and Counselling- Surrey, South Surrey, White Rock and Langley, British Columbia, Canada