by gramm_t8518 | Mar 3, 2016 | Art Therapy, Arts, Coaching, Counselling, Expressive Arts Therapy, Love and Light, Mindfulness, Positive Psychology, Self Esteem, Self-Expression
Gratitude is the new buzz word these days… I have come across this principle on more than one occasion, whether it be my Live Happy magazine, or a spiritual exercise in an art class. Often we write a gratitude list on a blank sheet of paper, and then collage or draw...
by gramm_t8518 | Jan 30, 2016 | Art Therapy, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Play, Positive Psychology, Self-Expression
“Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss Today I want to talk about the importance of engendering play in our daily lives. Children do this every day, quite naturally, and of their own accord. Watch kids at the local play ground and you...
by gramm_t8518 | Nov 17, 2015 | Coaching, Counselling
For years, I have walked around with post it notes and flags, supportive and loving messages printed up on my fridge and all around my house, quietly whispering sweet sayings to myself in hopes of manifesting a new reality for myself that was uplifting, inspiring and...
by gramm_t8518 | Jul 3, 2015 | Art Therapy, Coaching, Counselling, Expressive Arts Therapy, Mindfulness, Positive Psychology
An article came across my desk a few weeks ago, and I loved it so much that I printed it out and have adhered it to my wall in my office. Unsure of the originator, I believe I first glanced upon it at www.collective-evolution.com – author is Mark DeNicola, I...
by gramm_t8518 | Jun 6, 2015 | Coaching, Counselling, Expressive Arts Therapy
When I first trained to become a career counsellor, I took an online career assessment through www.careercruising.com called Matchmaker. It’s a fun little multiple choice assessment that evaluates your likes and dislikes for various tasks or work environments. I...
