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Steps to Self-Love

by gramm_t8518 | Jan 15, 2020 | Coaching, Counselling, Mindfulness, Positive Psychology, Self Esteem

  Steps to Self-Love   What is self-love? It’s not simply feeling good about oneself.  It is “a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.” It is accepting ourselves as we are, working...

Body Mind Psychotherapy Workshop

by gramm_t8518 | Nov 11, 2019 | Body Psychotherapy, Counselling, Workshops

In September, I attended Susan Aposhyan’s Body Mind Psychotherapy workshop intensive this last weekend. Hailing from Denver, CO Susan brings a wealth of experience in movement, dance therapy, mindfulness, psychology and embodiment therapy. One important concept we as...

My latest upgrade: Non-Violent Crisis Intervention workshop

by gramm_t8518 | Feb 23, 2019 | Counselling, Expressive Arts Therapy, Workshops

I attended a workshop called Non-Violent Crisis Intervention on Surrey School District’s Pro-D day last Friday. The program is based upon typical behaviours and risks that could be encountered at work. As I will be volunteering to do Expressive Arts Therapy at a local...

Self Compassion – A book report for Expressive Arts Therapeutic Themes class

by gramm_t8518 | Mar 28, 2017 | Art Therapy, Buddhist Psychology, Counselling, Expressive Arts Therapy, Happiness, Mindfulness, Self Esteem

A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...

Having More Than One True Calling

by gramm_t8518 | Nov 1, 2016 | Career Coaching, Coaching, Counselling

“What do you want to be when you grow up?” This is a common anxiety provoking question that I ask high school kids who are thinking about their future, when positing about post secondary options and alternatives. In my travels, I casually mention that the...

20 Questions – Check into our Inner Wisdom

by gramm_t8518 | Aug 2, 2016 | Coaching, Counselling, Happiness, Mindfulness, Play, Positive Psychology, Self Esteem, Self-Expression

In reviewing my old stacks of magazines, I came across a great article in “O” Magazine. Going back over two years to the edition of April 2014, I’d like to revisit an article on questions that every woman (and man) should ponder. What I love about...
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Recent Posts

  • What is Anxiety?
  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick

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Contact Us

INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
tgramm@gmail.com
(778) 389-9234
www.innerwisdomexpressivearts.com

Recent Posts

  • What is Anxiety?
  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
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