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Go out and Play

by gramm_t8518 | Jan 30, 2016 | Art Therapy, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Play, Positive Psychology, Self-Expression

“Today was good. Today was fun. Tomorrow is another one.” – Dr. Seuss Today I want to talk about the importance of engendering play in our daily lives. Children do this every day, quite naturally, and of their own accord. Watch kids at the local play ground and you...

Recommendation: a novel on Creative Living Beyond Fear

by gramm_t8518 | Oct 23, 2015 | Arts, Creativity, Self-Expression

A darling and wonderful friend of mine recently recommended a book to end all books on the joys of creativity and how to nurture the artist within. This book, my friend says, is so good that she nearly sleeps with it and has been unable to put it down. She was in her...

Zen Doodles and Scribbles

by gramm_t8518 | Jul 9, 2015 | Art Therapy, Arts, Creativity, Self-Expression

I recently attended an introductory course on Zentangles, which are interconnected patterns with a flow and rhythm all its own. They integrate doodling and meditation in an experience that uses both sides of the brain and is intensely gratifying and satifsfying. The...

Art Therapy and Healing Infertility through the Arts

by gramm_t8518 | Jun 20, 2015 | Art Therapy, Arts, Counselling, Creativity, Expressive Arts Therapy, Self-Expression

Expressive Arts therapy has the potential to heal wounds, such as dealing with grief issues like infertility. Many women are putting off having a baby, and realizing throughout the process that getting pregnant is not as easy as they thought it would be. The decision...

The Creative Genius in Us All

by gramm_t8518 | May 27, 2015 | Arts, Creativity, Mindfulness, Poetry, Self-Expression

This TED talk was referred to me by my expressive arts therapist. A discussion initiated by Elizabeth Gilbert, the writer of the extremely successful book “Eat, Pray, Love”, touches on the creative genius in each and every one of us. A favourite moment in the talk is...
Mask Making and Arts Therapy: The joy of self expression

Mask Making and Arts Therapy: The joy of self expression

by gramm_t8518 | May 16, 2015 | Art Therapy, Arts, Creativity, Expressive Arts Therapy, Self-Expression, Workshops

I have been in a workshop series with Mady Mooney, an Arts Therapist, every Monday for 5 weeks in Vancouver throughout April and May. Part of the beauty of the mask making process for me was having one side reveal how we express our different faces to the world, and...
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INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop
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