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Expressive Writing and Journalling

by gramm_t8518 | Jun 15, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Positive Psychology, Self-Expression

Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a journaller, following my introduction to Julia Cameron’s book The Artists Way, which was a big supporter of writing daily upon waking for 3 full pages...

Drum Beats and music therapy for youth

by gramm_t8518 | Jun 3, 2016 | Art Therapy, Arts, Expressive Arts Therapy, Mindfulness, Play, Self Esteem, Self-Expression

Earlier this week, I participated in a workshop for ProD day at my school. Founded in Australia, Holyoake’s DRUMBEAT uses music, psychology and neurobiology to help us connect with our self and others. I didn’t’ know what to expect with a drumming workshop – whether...

Spiritual Awakening through the heart

by gramm_t8518 | May 19, 2016 | Art Therapy, Counselling, Expressive Arts Therapy, Happiness, Love and Light, Mindfulness

A darling friend of mine recommended a video series by Nanice on Spiritual Awakening. This is a weekly series over a period of 7 weeks, about an hour in duration, on waking up and becoming a more conscious being. It is not religious in nature, but instead takes on a...

Mindfulness and Accessing Your Inner Creative Muse

by gramm_t8518 | May 16, 2016 | Art Therapy, Arts, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Self-Expression

As a newbie artist, I am still working on developing techniques and trying new things in my quest to learn more about mixed media art. If you’ve been reading this blog, you’ll know that I’ve been reading about mindfulness and meditation, in terms of the benefits for...

Expressive Arts Therapy and emotional healing

by gramm_t8518 | Apr 26, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness

A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...

Mindful body scans

by gramm_t8518 | Apr 22, 2016 | Arts, Counselling, Expressive Arts Therapy, Mindfulness

So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
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  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop

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INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop
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