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Dream Boarding – An Art Therapy Exercise

by gramm_t8518 | Feb 2, 2020 | Art Therapy, Arts, Creativity, Expressive Arts Therapy, Self-Expression

Dream Boarding – An Art Therapy exercise   A dream board, otherwise known as a vision board, is an arts-based collage of images, words and affirmations that present your goals or intentions for the future. It encompasses what you want to do, who you want to be,...

20 Questions – Check into our Inner Wisdom

by gramm_t8518 | Aug 2, 2016 | Coaching, Counselling, Happiness, Mindfulness, Play, Positive Psychology, Self Esteem, Self-Expression

In reviewing my old stacks of magazines, I came across a great article in “O” Magazine. Going back over two years to the edition of April 2014, I’d like to revisit an article on questions that every woman (and man) should ponder. What I love about...

Expressive Writing and Journalling

by gramm_t8518 | Jun 15, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Positive Psychology, Self-Expression

Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a journaller, following my introduction to Julia Cameron’s book The Artists Way, which was a big supporter of writing daily upon waking for 3 full pages...

Drum Beats and music therapy for youth

by gramm_t8518 | Jun 3, 2016 | Art Therapy, Arts, Expressive Arts Therapy, Mindfulness, Play, Self Esteem, Self-Expression

Earlier this week, I participated in a workshop for ProD day at my school. Founded in Australia, Holyoake’s DRUMBEAT uses music, psychology and neurobiology to help us connect with our self and others. I didn’t’ know what to expect with a drumming workshop – whether...

Mindfulness and Accessing Your Inner Creative Muse

by gramm_t8518 | May 16, 2016 | Art Therapy, Arts, Counselling, Creativity, Expressive Arts Therapy, Mindfulness, Self-Expression

As a newbie artist, I am still working on developing techniques and trying new things in my quest to learn more about mixed media art. If you’ve been reading this blog, you’ll know that I’ve been reading about mindfulness and meditation, in terms of the benefits for...

What’s Mindfulness got to do with Creative Writing?

by gramm_t8518 | Apr 2, 2016 | Arts, Creativity, Expressive Arts Therapy, Mindfulness, Self Esteem, Self-Expression

“What’s creative writing got to do with mindfulness?” You ask… So in alignment with my commitment to explore the arts further, I have enrolled in a creative writing course at Langara called Unleash the Writer Within. Although I had not written...
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop

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INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop
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