Online Counsellingreceive professional Expressive Arts Therapy and Counselling online
Expressive Arts Therapy
Focusing Oriented Therapy
I have been working with Tracey for over a year now. Tracey works in a very intuitive way. I always felt very safe with her and in a warm and loving place. She really helped me dive deeper into topics that I had explored years ago through talk therapy, but arts therapy provided a completely different approach that really gets to the root of the issue. I found knowledge in my intuition and in my subconscious. I worked with Tracey on the things that were holding me back. Some old issues came up and we also discovered some new ones that needed healing. This was exciting work and helped me on a creative level. Tracey was great at guiding me into my unconscious where I was able to connect to my inner child in a very playful, yet deep way. In the end, I found this to be as effective as talk therapy if not more and unlike talk therapy (which can make one anxious), this is more fun and exploratory.
Since I lived far away from Tracey, she suggested we do online counselling using Zoom. At first I was hesitant whether it would work, but I gave it a try and I was excited to find out that I felt close to Tracey; it was like being in the same room. I didn’t miss anything! Also this was my first experience with arts therapy and at first, I was worried whether I would be good at drawing, but in the end, it didn’t matter. Art is a product of my experience in the therapy and although I was quite proud of the works I created, I came to realize that technical proficiency wasn’t of importance. What a nice surprise! I have really enjoyed my sessions with Tracey and will continue working on myself with her help and guidance.