How I Can Help
I utilize the HeartMath system in conjunction with the arts. During the session, the therapist attaches a sensor either to your earlobe or finger to capture heart rate information. You paint, draw, move or create a clay piece while being monitored for heart rate coherence as you fulfill the activity and explore various artistic mediums. We work to reduce your stress and bring greater mind-heart-body balance to your life while easing difficulties in coping with difficult demands of the modern daily life.
Through using the HeartMath techniques, we work to balance your health, renew vitality and improve your performance in life through evoking more positive emotions and taking responsibility for one’s thoughts and actions. You will learn various breathing, visual imagery and imaginal techniques that will assist in calming your nervous system, heart rate and mind.
Heartmath biofeedback is applicable for use with clients suffering from the following conditions:
- headaches and migraines
- insomnia and sleep disorders
- anxiety disorders
- emotional dysregulation and stress
- chronic pain and chronic illness
- abdominal pain and irritable bowel syndrome
- performance anxiety
“The seat of knowledge is in the head; of wisdom, in the heart.” ~ William Hazlitt
If you are looking for HeartMath biofeedback sessions in Surrey, Cloverdale, Langley or White Rock, feel free to call me at 778-389-9234 for a free 15 minute phone consultation or to email me at email@example.com.
Source: “Culbert, Timothy P, M.D. HeartMath – A Practitioner’s Guide: Applications of the emWave Pro Stress Relief System”. 2014.