Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a...
Expressive Arts Therapy
A therapy of the imagination
Drum Beats and music therapy for youth
Tracey GrammJun 3, 2016
Earlier this week, I participated in a workshop for ProD day at my school. Founded in Australia, Holyoake’s DRUMBEAT...
Spiritual Awakening through the heart
Tracey GrammMay 19, 2016
A darling friend of mine recommended a video series by Nanice on Spiritual Awakening. This is a weekly series over a...
Mindfulness and Accessing Your Inner Creative Muse
Tracey GrammMay 16, 2016
As a newbie artist, I am still working on developing techniques and trying new things in my quest to learn more about...
Expressive Arts Therapy and emotional healing
Tracey GrammApr 26, 2016
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level...
Opening up to your heart’s desires
Tracey GrammFeb 22, 2016
I want….. What do I want? Well, I want world peace, and gender equality and food&shelter for the homeless. On a less...