Benefits of Art

The Benefits of Art

Art Creation can help with such issues as:

• trauma
• anxiety and depression
• chronic pain
• illness
• infertility
• loss or grief
• stress
• career decision making
• goal setting
• art expression and authenticity
• exploring creativity
• getting clear on your purpose
• examine themes in your business
• connecting to your heart
• unite with your inner wisdom

Benefits of Expressive Arts Therapy:

• find a space of resilience within yourself
• learn to cope with life’s challenges
• release and change old patterns, thoughts and behaviours
• access your imagination in order to heal yourself
• tune into your intuition
• connect with your creativity
• release trauma and pain
• find greater joy and peace within
• increase compassion for self and others
• release emotions and feelings that have been repressed
• find greater relaxation and ability to soften and ‘unwind’