Upcoming Workshops
No artistic experience required, just Good Vibes a smile and open heartUpcoming Expressive Arts Workshops
Yoga + Expressive Arts Event in Langley with Holistic Fit – May 2 2020
3.5 hours – $40 each or $60 for two participants
In this event I am teaming up with Holistic Fit’s Candise Wilde to bring you an experience that combines Yoga and Expressive Arts, that will take you on a creative and therapeutic adventure!! We will be focusing on the theme of Self-Love and Self-Compassion, being gentle with yourself and nurturing a sense of deep appreciation for oneself, exactly as we are in this present moment.
Self-love is the act of learning to love ourselves -to develop an inner self-compassionate, nurturing and loving voice, particularly in times of life’s challenges. Learn more about how to open up to that space of love and create opportunities to unravel the voice of the inner critic. This workshop helps to nurture a sense of interconnection, abundance and a gentle, kind presence in our hearts. Discover ways to guide you towards a more positive outlook of yourself.
Expressive Arts includes the full realm of the arts, including creative writing, movement, visual arts and painting. We connect to our hearts through an exploration of these art modalities and seek loving surprises, innovation and the uncovering of our inner resilience. Come prepared to release old wounds and find inner peace through this process of personal inquiry. Join us for an integrative workshop for body, mind and spirit.
No artistic experience required, just Good Vibes a smile and open heart. Supplies and aprons provided. Men and women welcome! Spaces limited to 10 for this event.
Registration by email required. Please contact me at tgramm@gmail.com to be put on a waiting list if interested.
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Upcoming Workshops
See below for all upcoming workshops
Stress Busting Through Writing – Online Workshop
Price: $50 – for two hours
Date: Wednesday October 26th 2020 – 7pm to 9pm
Discover your inner muse or internal dialog through therapeutic writing!
Writing in a journal helps us to clarify our thoughts and find inner peace.. We will explore a variety of journaling exercises and prompts to further your mental, physical, emotional and spiritual awareness. Uncover your deepest thoughts and take the opportunity to be reflective and introspective about what lies within your inner psyche.
Join me for an enlightening workshop over zoom that will help relieve stress and anxiety. Content sourced from Kathleen Adams.
Kids Create! Conquer your anxiety through the arts – Online Workshop
Price: $35
Date: Sunday November 20th from 2pm to 3:30pm
Give your child a safe space to express themselves and get in touch with their creativity!
Children will discover their inner world and be introduced to a wide range of art making activities and techniques by trying out cool art modalities. Conquer and address your child’s anxiety – help reduce worries and fears through the arts.
In partnership with Jen Sneller of ImagineAble Expressive Arts. Sign up and secure your spot with etransfer to tgramm@gmail.com
