Upcoming Workshops
No artistic experience required, just Good Vibes a smile and open heart
Self Compassion – Two In Person Workshops with Kerri Neild and Tracey Gramm
Price: $60 each for two hours
Self Compassion Workshop – Sunday Feb 5, 2023 from 2-4pm
Just in time for Valentines! This heart-centered workshop will focus on the tender side of self compassion. Cultivating the skills to hold ourselves gently even in turbulent times, this workshop will include gentle yoga, breathwork, meditation and art making to open the heart space and to gently discover a source of acceptance within.
Fierce Compassion Workshop – Saturday March 4, 2023 from 2-4pm
Fierce compassion focuses on the often overlooked but necessary fiery version of self compassion. Fierce compassion is needed for healthy boundaries, confidence, decision making and clarity. This workshop will include a yoga and art practice to prepare the body and mind for healthy boundary setting and to alleviate suffering.
Sign up and secure your spot with etransfer to tgramm@gmail.com. Both workshops will be at Vayusha Yoga Studio.
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