I have had the pleasure of knowing Jenny Brown for the past seven years, first as a colleague and also as a client. Her commitment to helping people feel better about themselves is second to none, and she is offering a workshop beginning this month to help overhaul a reality that many of us face – low self esteem. This workshop has the power to change your life, and reveal the barriers to happiness and joy.
Low self-esteem can permeate so many areas of our life and can be the core issue behind failing to reach our full potential. It can interfere with finding and maintaining close relationships, and feed into the cycle of depression and anxiety. Low self-esteem can show up as shyness, fear of speaking up, holding back in pursuing interests, perfectionism, controlling or obsessive behaviour, and self-loathing.
Do you want greater self-esteem, productivity, and joy in daily living?
- Do you wake up dreading the day?
- Do you feel discouraged with what you’ve accomplished in life?
You owe it to yourself to feel good!
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. The only tools you will need are your own common sense and the easy-to-follow methods clearly spelled out in this innovative program developed by David D. Burns, MD, a renowned psychiatrist.
In 10 exciting group sessions you will learn:
• How to develop self-esteem, productivity, and joy in daily living
• How to defeat depression
• How to break out of a bad mood
The groups will meet on 10 consecutive Saturdays from 11:00 AM to 1:00 PM beginning on Saturday, March 14, 2015 in North Burnaby.
Contact Jenny at 604-782-6106 or email info@jennybrown.ca for more information.
Tracey Gramm – owner
