Recently I watched a video by Tara Brach on “How to overcome feeling unworthy”. It is part of a three part series of...
Mindfulness
Healing of body, mind and heart
Compassionate Practice of Loving Oneself
Lately, I have had the good fortune of attending some cd lectures with Shambhala Fraser Valley, a Tibetan Buddhist...
Mindful body scans
So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it...
Being mindful when emotions take over
Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can...
What’s Mindfulness got to do with Creative Writing?
"What's creative writing got to do with mindfulness?" You ask... So in alignment with my commitment to explore the...
Meditative Asking and Listening
I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life's chaos and...
