by Tracey Gramm | Dec 16, 2015 | Mindfulness
I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...
by Tracey Gramm | Jun 6, 2015 | General / Miscellaneous
When I first trained to become a career counsellor, I took an online career assessment through www.careercruising.com called Matchmaker. It’s a fun little multiple choice assessment that evaluates your likes and dislikes for various tasks or work environments. I...