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Dream Boarding – An Art Therapy Exercise

by gramm_t8518 | Feb 2, 2020 | Art Therapy, Arts, Creativity, Expressive Arts Therapy, Self-Expression

Dream Boarding – An Art Therapy exercise   A dream board, otherwise known as a vision board, is an arts-based collage of images, words and affirmations that present your goals or intentions for the future. It encompasses what you want to do, who you want to be,...

Expressive Arts Therapy and emotional healing

by gramm_t8518 | Apr 26, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness

A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...

Meditative Asking and Listening

by gramm_t8518 | Dec 16, 2015 | Art Therapy, Arts, Counselling, Expressive Arts Therapy, Mindfulness

I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...

Art Therapy and Healing Infertility through the Arts

by gramm_t8518 | Jun 20, 2015 | Art Therapy, Arts, Counselling, Creativity, Expressive Arts Therapy, Self-Expression

Expressive Arts therapy has the potential to heal wounds, such as dealing with grief issues like infertility. Many women are putting off having a baby, and realizing throughout the process that getting pregnant is not as easy as they thought it would be. The decision...

My introduction to ChakraDance

by gramm_t8518 | May 2, 2015 | Art Therapy, Creativity, Expressive Arts Therapy, Self Esteem, Self-Expression, Workshops

Today I had the pleasure of participate in something new and unique – ChakraDance- a form of dance that increases your awareness of the connection between body and soul. Focussing on our individual energy centers, the goal was to integrate body, mind and spirit. A few...
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop

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INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
tgramm@gmail.com
(778) 389-9234
www.innerwisdomexpressivearts.com

Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop
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