How Art Therapy can help heal Trauma

How Art Therapy can help heal Trauma

What is trauma? Trauma is psychological and physiological in nature. It has a direct impact on our health and wellbeing and is a subjective experience that is difficult to put into words. Many of us have experienced trauma over the course of our lives – it doesn’t...
Dream Boarding – An Art Therapy Exercise

Meditative Asking and Listening

I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...