Mindfulness and Accessing Your Inner Creative Muse
As a newbie artist, I am still working on developing techniques and trying new things in my quest to learn more about mixed media art. If you’ve been reading this blog, you’ll know that I’ve been reading about mindfulness and meditation, in terms of the benefits for...
The New Art of Book Work – encyclopedias get an overhaul
Having stepped into the digital age, we are finding that the book is finding a new found use in an alternate form – as Book Work, or art birthed from the manipulation and alteration of the book. Three of Fleetwood Park Secondary’s Library students have worked together...
My introduction to ChakraDance
Today I had the pleasure of participate in something new and unique – ChakraDance- a form of dance that increases your awareness of the connection between body and soul. Focussing on our individual energy centers, the goal was to integrate body, mind and spirit. A few...
Self expression, creativity and relaxation through a coloring book
As a child, I delighted in receiving a new coloring book. I did not matter what the content was… I simply loving adding swashes of watercolour, pencil crayon and crayon to black and white scenes on a page. Now there is a coloring book for adults by Johanna Basford...Warning: Trying to access array offset on value of type bool in /home/customer/www/innerwisdomexpressivearts.com/public_html/wp-includes/media.php on line 1217
About Me
Tracey Gramm – owner
Registered Therapeutic Counsellor and Expressive Arts Therapist; serving Surrey, Langley, White Rock, and the Fraser Valley
