by Tracey Gramm | Apr 22, 2016 | Mindfulness
So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
by Tracey Gramm | Jun 20, 2015 | Expressive Arts Therapy
Expressive Arts therapy has the potential to heal wounds, such as dealing with grief issues like infertility. Many women are putting off having a baby, and realizing throughout the process that getting pregnant is not as easy as they thought it would be. The decision...