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Mindful body scans

Mindful body scans

by | Apr 22, 2016 | Mindfulness

So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
Mindful body scans

Finding my happy place

by | Mar 30, 2015 | Expressive Arts Therapy

I recently returned from a trip to Cuba, only to come home to a family emergency and the resulting confusion. I sat for a few days in this stew of regrets and disappointments, experiencing pangs of negativity, thinking of all the worst case scenarios and allowing my...
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