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Mindful body scans

Mindful body scans

by | Apr 22, 2016 | Mindfulness

So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
Mindful body scans

Being mindful when emotions take over

by | Apr 9, 2016 | Mindfulness

Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can be difficult to make the time to sit down and clear my mind. But I have found it to be a valuable stress reduction technique. From my personal...
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