by Tracey Gramm | Apr 9, 2021 | Trauma
What is trauma? Trauma is psychological and physiological in nature. It has a direct impact on our health and wellbeing and is a subjective experience that is difficult to put into words. Many of us have experienced trauma over the course of our lives – it doesn’t...
by Tracey Gramm | Apr 8, 2015 | Expressive Arts Therapy
As a child, I delighted in receiving a new coloring book. I did not matter what the content was… I simply loving adding swashes of watercolour, pencil crayon and crayon to black and white scenes on a page. Now there is a coloring book for adults by Johanna Basford...