by gramm_t8518 | Jun 3, 2016 | Art Therapy, Arts, Expressive Arts Therapy, Mindfulness, Play, Self Esteem, Self-Expression
Earlier this week, I participated in a workshop for ProD day at my school. Founded in Australia, Holyoake’s DRUMBEAT uses music, psychology and neurobiology to help us connect with our self and others. I didn’t’ know what to expect with a drumming workshop – whether...
by gramm_t8518 | Apr 26, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...
