Expressive Arts Therapy and emotional healing
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...
Being mindful when emotions take over
Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can be difficult to make the time to sit down and clear my mind. But I have found it to be a valuable stress reduction technique. From my personal...
Finding my happy place
I recently returned from a trip to Cuba, only to come home to a family emergency and the resulting confusion. I sat for a few days in this stew of regrets and disappointments, experiencing pangs of negativity, thinking of all the worst case scenarios and allowing my...
Living a compassionate life
Times where I have experienced self criticism or reproach, I find myself caught up in my repetitive thoughts and concerns. Relaxation techniques do not always provide complete relief, or the ability to soothe my soul and bring about lasting peace. Relaxation in the...Warning: Trying to access array offset on value of type bool in /home/customer/www/innerwisdomexpressivearts.com/public_html/wp-includes/media.php on line 1217
About Me
Tracey Gramm – owner
Registered Therapeutic Counsellor and Expressive Arts Therapist; serving Surrey, Langley, White Rock, and the Fraser Valley
