Expressive Writing and Journalling
Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a journaller, following my introduction to Julia Cameron’s book The Artists Way, which was a big supporter of writing daily upon waking for 3 full pages...
My introduction to ChakraDance
Today I had the pleasure of participate in something new and unique – ChakraDance- a form of dance that increases your awareness of the connection between body and soul. Focussing on our individual energy centers, the goal was to integrate body, mind and spirit. A few...
About Me
Tracey Gramm – owner
Registered Therapeutic Counsellor and Expressive Arts Therapist; serving Surrey, Langley, White Rock, and the Fraser Valley