by Tracey Gramm | Jun 15, 2016 | Expressive Arts Therapy
Working with an expressive arts therapist opened the door to expressive writing for me. I had long since been a journaller, following my introduction to Julia Cameron’s book The Artists Way, which was a big supporter of writing daily upon waking for 3 full pages...
by Tracey Gramm | Apr 26, 2016 | Expressive Arts Therapy
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...
by Tracey Gramm | Jun 6, 2015 | General / Miscellaneous
When I first trained to become a career counsellor, I took an online career assessment through www.careercruising.com called Matchmaker. It’s a fun little multiple choice assessment that evaluates your likes and dislikes for various tasks or work environments. I...