by gramm_t8518 | Nov 1, 2016 | Career Coaching, Coaching, Counselling
“What do you want to be when you grow up?” This is a common anxiety provoking question that I ask high school kids who are thinking about their future, when positing about post secondary options and alternatives. In my travels, I casually mention that the...
by gramm_t8518 | Sep 6, 2016 | Art Therapy, Expressive Arts Therapy
Greetings fellow art/design/healing aficionados! I am happy to announce that I have been accepted into Langara’s Expressive Arts Therapy program, starting this September 17th (yes, that’s soon – like this month!!!). I will be immersed in school on...
by gramm_t8518 | Apr 26, 2016 | Art Therapy, Arts, Coaching, Counselling, Creativity, Expressive Arts Therapy, Mindfulness
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...
by gramm_t8518 | Dec 16, 2015 | Art Therapy, Arts, Counselling, Expressive Arts Therapy, Mindfulness
I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...
by gramm_t8518 | Jun 20, 2015 | Art Therapy, Arts, Counselling, Creativity, Expressive Arts Therapy, Self-Expression
Expressive Arts therapy has the potential to heal wounds, such as dealing with grief issues like infertility. Many women are putting off having a baby, and realizing throughout the process that getting pregnant is not as easy as they thought it would be. The decision...
