by gramm_t8518 | Apr 9, 2016 | Counselling, Happiness, Love and Light, Mindfulness, Positive Psychology, Self Esteem
Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can be difficult to make the time to sit down and clear my mind. But I have found it to be a valuable stress reduction technique. From my personal...
by gramm_t8518 | Feb 16, 2015 | Mindfulness
Times where I have experienced self criticism or reproach, I find myself caught up in my repetitive thoughts and concerns. Relaxation techniques do not always provide complete relief, or the ability to soothe my soul and bring about lasting peace. Relaxation in the...
