Being mindful when emotions take over

Being mindful when emotions take over

Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can be difficult to make the time to sit down and clear my mind. But I have found it to be a valuable stress reduction technique. From my personal...
Being mindful when emotions take over

It’s a New Day: Poetry of Mary Oliver

I recently discovered the poems of Mary Oliver, a winner of the Pulitzer prize for poetry and winner of the national book award. I read one of her poems each night before retiring to bed. I wanted to share a poem that left me inspired and at peace. I am not a morning...