by gramm_t8518 | Apr 22, 2016 | Arts, Counselling, Expressive Arts Therapy, Mindfulness
So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
