by Tracey Gramm | Feb 2, 2020 | Expressive Arts Therapy
Dream Boarding – An Art Therapy exercise A dream board, otherwise known as a vision board, is an arts-based collage of images, words and affirmations that present your goals or intentions for the future. It encompasses what you want to do, who you want to be, where...
by Tracey Gramm | Sep 18, 2015 | General / Miscellaneous
I choose to avoid the news on the basis that much of it is depressing and defeating, just a personal choice to surround myself with greater love and joy reading books on spirituality, self help or even poetry that uplifts the spirits and provides solace. Through the...
by Tracey Gramm | May 27, 2015 | Mindfulness
This TED talk was referred to me by my expressive arts therapist. A discussion initiated by Elizabeth Gilbert, the writer of the extremely successful book “Eat, Pray, Love”, touches on the creative genius in each and every one of us. A favourite moment in the talk is...
by Tracey Gramm | May 15, 2015 | Expressive Arts Therapy
I recently attended an interactive, ecologically oriented workshop on strategies for teaching K-12 curriculum that will engage student’s imaginations in supporting the development of their ecological understanding. I am in the process of developing an art based...