Expressive Arts Therapy and emotional healing
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...
Recommendation: a novel on Creative Living Beyond Fear
A darling and wonderful friend of mine recently recommended a book to end all books on the joys of creativity and how to nurture the artist within. This book, my friend says, is so good that she nearly sleeps with it and has been unable to put it down. She was in her...
The Road Less Traveled
Last week, on a whim, my husband and I decided to take the path less traveled , and transversed the open fields surrounding Maclean pond in Langley. We decided that a new type of experiencing nature would be worthy of an adventure. Typically accustomed to my routine...
Self expression, creativity and relaxation through a coloring book
As a child, I delighted in receiving a new coloring book. I did not matter what the content was… I simply loving adding swashes of watercolour, pencil crayon and crayon to black and white scenes on a page. Now there is a coloring book for adults by Johanna Basford...Warning: Trying to access array offset on value of type bool in /home/customer/www/innerwisdomexpressivearts.com/public_html/wp-includes/media.php on line 1217
About Me
Tracey Gramm – owner
Registered Therapeutic Counsellor and Expressive Arts Therapist; serving Surrey, Langley, White Rock, and the Fraser Valley
