by Tracey Gramm | Aug 2, 2016 | Expressive Arts Therapy
In reviewing my old stacks of magazines, I came across a great article in “O” Magazine. Going back over two years to the edition of April 2014, I’d like to revisit an article on questions that every woman (and man) should ponder. What I love about...
by Tracey Gramm | May 19, 2016 | Expressive Arts Therapy
A darling friend of mine recommended a video series by Nanice on Spiritual Awakening. This is a weekly series over a period of 7 weeks, about an hour in duration, on waking up and becoming a more conscious being. It is not religious in nature, but instead takes on a...
by Tracey Gramm | Sep 18, 2015 | General / Miscellaneous
I choose to avoid the news on the basis that much of it is depressing and defeating, just a personal choice to surround myself with greater love and joy reading books on spirituality, self help or even poetry that uplifts the spirits and provides solace. Through the...