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20 Questions – Check into our Inner Wisdom

by gramm_t8518 | Aug 2, 2016 | Coaching, Counselling, Happiness, Mindfulness, Play, Positive Psychology, Self Esteem, Self-Expression

In reviewing my old stacks of magazines, I came across a great article in “O” Magazine. Going back over two years to the edition of April 2014, I’d like to revisit an article on questions that every woman (and man) should ponder. What I love about...

Spiritual Awakening through the heart

by gramm_t8518 | May 19, 2016 | Art Therapy, Counselling, Expressive Arts Therapy, Happiness, Love and Light, Mindfulness

A darling friend of mine recommended a video series by Nanice on Spiritual Awakening. This is a weekly series over a period of 7 weeks, about an hour in duration, on waking up and becoming a more conscious being. It is not religious in nature, but instead takes on a...

R.I.P. Wayne Dyer

by gramm_t8518 | Sep 18, 2015 | Love and Light, Mindfulness, Self Esteem, Self-Expression

I choose to avoid the news on the basis that much of it is depressing and defeating, just a personal choice to surround myself with greater love and joy reading books on spirituality, self help or even poetry that uplifts the spirits and provides solace. Through the...

Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop

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INNER WISDOM EXPRESSIVE ARTS
6086 174A Surrey, BC, V3S 6Y1
tgramm@gmail.com
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Recent Posts

  • Dream Boarding – An Art Therapy Exercise
  • Steps to Self-Love
  • Artist Tips for Expressive Arts Therapy
  • Making Resolutions that Stick
  • Body Mind Psychotherapy Workshop
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