by gramm_t8518 | Mar 28, 2017 | Art Therapy, Buddhist Psychology, Counselling, Expressive Arts Therapy, Happiness, Mindfulness, Self Esteem
A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...
by gramm_t8518 | Jul 3, 2015 | Art Therapy, Coaching, Counselling, Expressive Arts Therapy, Mindfulness, Positive Psychology
An article came across my desk a few weeks ago, and I loved it so much that I printed it out and have adhered it to my wall in my office. Unsure of the originator, I believe I first glanced upon it at www.collective-evolution.com – author is Mark DeNicola, I...
