Loving Kindness | Inner Wisdom

Self Compassion – A book report for Expressive Arts Therapeutic Themes class

by Tracey Gramm | Mar 28, 2017 | Expressive Arts Therapy

A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...

Compassionate Practice of Loving Oneself

by Tracey Gramm | Jul 15, 2016 | Mindfulness

Lately, I have had the good fortune of attending some cd lectures with Shambhala Fraser Valley, a Tibetan Buddhist group. One in particular that caught my attention and bears direct relevance to my own life was a lecture on Awakening Compassion by the remarkable Pema...

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Self Compassion – A book report for Expressive Arts Therapeutic Themes class

Compassionate Practice of Loving Oneself

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