Expressive Arts Therapy and emotional healing
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...
Meditative Asking and Listening
I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...
Self expression, creativity and relaxation through a coloring book
As a child, I delighted in receiving a new coloring book. I did not matter what the content was… I simply loving adding swashes of watercolour, pencil crayon and crayon to black and white scenes on a page. Now there is a coloring book for adults by Johanna Basford...
Finding my happy place
I recently returned from a trip to Cuba, only to come home to a family emergency and the resulting confusion. I sat for a few days in this stew of regrets and disappointments, experiencing pangs of negativity, thinking of all the worst case scenarios and allowing my...Warning: Trying to access array offset on value of type bool in /home/customer/www/innerwisdomexpressivearts.com/public_html/wp-includes/media.php on line 1217
About Me
Tracey Gramm – owner
Registered Therapeutic Counsellor and Expressive Arts Therapist; serving Surrey, Langley, White Rock, and the Fraser Valley
