Self Compassion – A book report for Expressive Arts Therapeutic Themes class

Meditative Asking and Listening

I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...
Self Compassion – A book report for Expressive Arts Therapeutic Themes class

Finding my happy place

I recently returned from a trip to Cuba, only to come home to a family emergency and the resulting confusion. I sat for a few days in this stew of regrets and disappointments, experiencing pangs of negativity, thinking of all the worst case scenarios and allowing my...