by gramm_t8518 | Apr 9, 2016 | Counselling, Happiness, Love and Light, Mindfulness, Positive Psychology, Self Esteem
Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can be difficult to make the time to sit down and clear my mind. But I have found it to be a valuable stress reduction technique. From my personal...
