Mindful body scans
So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
Being mindful when emotions take over
Mindfulness is the practice of watching our thoughts and paying attention to what comes up. With a busy life, it can be difficult to make the time to sit down and clear my mind. But I have found it to be a valuable stress reduction technique. From my personal...
Living a compassionate life
Times where I have experienced self criticism or reproach, I find myself caught up in my repetitive thoughts and concerns. Relaxation techniques do not always provide complete relief, or the ability to soothe my soul and bring about lasting peace. Relaxation in the...Warning: Trying to access array offset on value of type bool in /home/customer/www/innerwisdomexpressivearts.com/public_html/wp-includes/media.php on line 1217
About Me
Tracey Gramm – owner
Registered Therapeutic Counsellor and Expressive Arts Therapist; serving Surrey, Langley, White Rock, and the Fraser Valley
