Expressive Arts Therapy and emotional healing

Mindful body scans

So I learned this technique along with breathing into parts of my body a few years ago, and have been practicing it with regularity. It doesn’t take long – maybe half an hour-and the best part! – You do it lying down so it is very relaxing and calming. It’s a...
Sign Up For My Newsletter

Sign Up For My Newsletter

Get two Expressive Arts Therapy exercises and meditations - PLUS A FREE 'Focusing Oriented Therapy Clearing Space' Body Scan

You have Successfully Subscribed!