Self Compassion – A book report for Expressive Arts Therapeutic Themes class

Compassionate Practice of Loving Oneself

Lately, I have had the good fortune of attending some cd lectures with Shambhala Fraser Valley, a Tibetan Buddhist group. One in particular that caught my attention and bears direct relevance to my own life was a lecture on Awakening Compassion by the remarkable Pema...
Self Compassion – A book report for Expressive Arts Therapeutic Themes class

Living a compassionate life

Times where I have experienced self criticism or reproach, I find myself caught up in my repetitive thoughts and concerns. Relaxation techniques do not always provide complete relief, or the ability to soothe my soul and bring about lasting peace. Relaxation in the...
Sign Up For My Newsletter

Sign Up For My Newsletter

Get two Expressive Arts Therapy exercises and meditations - PLUS A FREE 'Focusing Oriented Therapy Clearing Space' Body Scan

You have Successfully Subscribed!