by Tracey Gramm | Apr 9, 2021 | Mindfulness
Recently I watched a video by Tara Brach on “How to overcome feeling unworthy”. It is part of a three part series of videos on self-esteem, made available through www.nicabm.com. Although the videos are no longer online, I’d like to share the sentiment and value of...
by Tracey Gramm | Mar 28, 2017 | Expressive Arts Therapy
A class assignment from my first semester at Langara in the Expressive Arts Therapy program. We drew names from a hat, and my book to review was “Self-Compassion” by Kristin Neff, Ph.D, a brilliant and moving account of how to love yourself more and be...
by Tracey Gramm | Jan 31, 2015 | Expressive Arts Therapy
The Art Room program, which was started in 2002, is aimed at children between the ages of 5 and 16 who have been identifiedby their teachers as needing emotional and behavioural support. Currently, there are nine Art Rooms in schools in Britain. More than 10,000...