by Tracey Gramm | Nov 1, 2016 | General / Miscellaneous
“What do you want to be when you grow up?” This is a common anxiety provoking question that I ask high school kids who are thinking about their future, when positing about post secondary options and alternatives. In my travels, I casually mention that the...
by Tracey Gramm | Apr 26, 2016 | Expressive Arts Therapy
A great article about emotional release as a key to well being on a mental, emotional, physical and spiritual level may be read here by Deepak Chopra, a guru in health and wellness. This article presents 7 steps to dealing with emotions and pain in the body. I highly...