by Tracey Gramm | Dec 16, 2015 | Mindfulness
I meditate five to six days a week; it serves to keep me grounded and balanced in the face of life’s chaos and challenges. But did you know that meditation also sets the stage for not only expanding mental awareness but also receiving intuitive guidance from our...
by Tracey Gramm | May 16, 2015 | Expressive Arts Therapy
I have been in a workshop series with Mady Mooney, an Arts Therapist, every Monday for 5 weeks in Vancouver throughout April and May. Part of the beauty of the mask making process for me was having one side reveal how we express our different faces to the world, and...